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How Love Improves Your Health and Impacts Your Life

Impacts of love in health Improvement

1.Love produces positive emotions.

Love is known to bring many positive emotions. Laughter is one of those emotions. Laughter is known to be good for your mental well-being and healing to the soul.

“laughter is the best medicine.”

Laughter is a very powerful antidote to fight, conflict, stress, and pain both mentally and physically. Love also has the power to heal and regenerate  people mental, emotional and physical well being. Research shows that love neutralizes the kind of negative emotions that adversely affect the immune, endocrine, and cardiovascular function.

2.Healthy Heart:

Researches show that those who are involved in good, strong and happy relationships have a lower risk of cardiovascular disease compared to those who are in bad relationships or tend to feel lonely more often. In the study of Brigham Young University, it is found that people in happy relationships had blood pressure readings four points lower than those of singles and unhappily married couples. Studies also show that happily married men in love have 50 percent less chance of angina, and women in love are known to have a lower risk for a cardiovascular disease which is quite impressive.      

3.Betters immune system

Those who have a loving relationship tends to recover more quickly from an illness. The feeling of love can help to rejuvenate and support your life-enhancing immunity system and fight with harmful bacteria that can further increase overall body immunity.  Studies have found that people in loving and happy relationships are less likely to have increased levels of inflammation and more to have a stronger overall immune system. Feeling loved, cared and secure tends to increase the immunity of the immune system and reduce the chance of catching a cold or other viral infection.

4.Good mental health

High amounts of stress can lead to several mental issues, such as Anxiety,  depression. Having someone in your life who love you unconditionally and release tension is a huge factor in decreasing the risk of mental problems. Love also decreases anxiety and feeling of depression, which subsequently reduces the signs and symptoms of heart disease. Healthy relationships, falling in love and getting married, as well as friendships, have been shown to reduce the feelings of isolation and depression.

5.Improves Your Sleep

Loving and happy relationships lead to less stress, further you are more likely to have good sleep and when you wake in the morning you feel refreshed. Tensions feel small when you are loved and supported by your partner. Researchers found that happily married couples are 10% more likely to have a more restful sleep. Studies have linked the good sleep benefits to the feel-good hormone oxytocin. According to research from the University of Utah. In the study, 34 couples were tested for the stress hormone cortisol before, during and after they were separated for several days. Results showed the couples were more stressed while separated, which affected their sleep quality.


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Ways to Maintain a Work-Life Balance in a relationship

When you love your career path and your partner both then finding a work-life balance can be tricky. Success in both your personal and professional life is a struggle which many of the people are facing nowadays, but when it comes to putting your ambitions and love life on the same balanced scale, the choice of which one deserves your attention most is often one of the difficult decision.

1. Set boundaries

Whether it’s the time you both leave the office, or how often you work from home, make sure you communicate with each other clearly and set expectations about how your career is important to both of you.

Career-oriented couples often enjoy working, but setting boundaries allow you to also enjoy each other.

2. Prioritize your health

Being physically fit would increase your tolerance to stress and reduces sick days. Eat right, exercise and get adequate rest. Don’t rely on alcohol or drugs to deal with stress; they’ll only lead to more problems.

“Prioritizing your health first and foremost will make you a better employee and person,”

3. Love the person, not their title

For a healthy relationship, make sure you have fallen in love with your partner as a person he/she is, and not with their position or title.Nowadays, nothing is certain, and compatibility is no longer based on whether or not the other person can take care of you. Instead of that, know that you can take care of yourself, and decide if you still want your partner around.

4. Carve time out for each other

It is very much important to create regular time to spend together. Maybe you make special moments like you exercise every Sundays together. You can also try scheduling a date night for every mid of the week that can’t be rescheduled. The point is to find quality time together to look forward to.

5. Show unconditional support towards Each other

It can be difficult to show interest in your partner’s career after your own long day of work. But it’s important that you are thoughtful and present in most of the conversations relating to your partner’s career, and that your support is unconditional toward their work which can further lead to make a good understanding and healthy relationship.

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Impacts of love in health Improvement

Love produces positive emotions :

Love is known to bring many positive emotions. Laughter is one of those emotions. Laughter is known to be good for your mental well-being and healing to the soul.

“laughter is the best medicine.”

Laughter is a very powerful antidote to fight, conflict, stress, and pain both mentally and physically. Love also has the power to heal and regenerate people mental, emotional and physical well being. Research shows that love neutralizes the kind of negative emotions that adversely affect the immune, endocrine, and cardiovascular function.

 Healthy Heart :

 

Researches show that those who are involved in good, strong and happy relationships have a lower risk of cardiovascular disease compared to those who are in bad relationships or tend to feel lonely more often. In the study of Brigham Young University, it is found that people in happy relationships had blood pressure readings four points lower than those of singles and unhappily married couples. Studies also show that happily married men in love have 50 percent less chance of angina, and women in love are known to have a lower risk for a cardiovascular disease which is quite impressive.

Betters immune system :

Those who have a loving relationship tends to recover more quickly from an illness. The feeling of love can help to rejuvenate and support your life-enhancing immunity system and fight against harmful bacteria that can further increase overall body immunity. Studies have found that people in loving and happy relationships are less likely to have increased levels of inflammation and more to have a stronger overall immune system. Feeling loved, cared and secure tends to increase the immunity of the immune system and reduce the chance of catching cold or other viral infections.

Good mental health:

High amounts of stress can lead to several mental issues, such as Anxiety, depression. Having someone in your life who love you unconditionally and release tension is a huge factor in decreasing the risk of mental problems. Love also decreases anxiety and feeling of depression, which subsequently reduces the signs and symptoms of heart disease. Healthy relationships, falling in love and getting married, as well as friendships, have been shown to reduce the feelings of isolation and depression.

Improves Your Sleep :

Loving and happy relationships lead to less stress, further, you are more likely to have good sleep and when you wake in the morning you feel refreshed.

 Tensions feel small when you are loved and supported by your partner. Researchers found that happily married couples are 10% more likely to have a more restful sleep. Studies have linked the good sleep benefits to the feel-good hormone oxytocin. According to research from the University of Utah. In the study, 34 couples were tested for the stress hormone cortisol before, during and after they were separated for several days. Results showed the couples were more stressed while separated, which affected their sleep quality.

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